I have been a poor sleeper all my life, waking up in the middle of the night for hours with thoughts racing. Although I have learned other calming techniques sometimes my mind still races. I keep this on my nightstand and use it when I wake up alert in the middle of the night. It has really helped me to get back to sleep and I don't wake up groggy.
My husband is not a great sleeper, and I used to be a champ until Pandemic! at the Disco began. We got this figuring that, despite the price, it was worth the risk if it worked. Now, I can't say for sure if this stuff changes things or if it's one hell of a placebo, but whatever it is, we both sleep at least a little better whenever we use it. Fall asleep faster, stay asleep longer. Six sprays is maybe too much for either of us, but I think we settled on 3 for me and 4 for him.
I have been using this product for o er a week now. I have noticed improved sleep and less restlessness since using this product. I wake up more energized.
I was surprised at how well this really works! 2 0r 3 sprays before bedtime and I feel I sleep better and my snoring has been drastically reduced! Well worth the price! Thanks!